Sports Injuries Caused Due to Running

There are different types of sports injuries which athletes may face. Let us have a look at some of the common running injuries.

Sports Injuries Due to Temperature

There are different injuries caused by sudden change in temperature. The difference in temperature may cause hypothermia, frostbite, heat exhaustion, and sunburn. The best way for you to protect against these sports injuries by taking rest and warming up your body before starting any sporting activity.

Blisters

The fluid sacs on the skin surface can get irritated by friction. The friction can result in blisters on the skin.

Some tips to avoid blisters

• Start using your new shoes gradually.
• You need to apply petroleum jelly on different areas of the blisters.
• You can also try using double layer socks.

Iliotibial Band Syndrome

The iliotibial band syndrome causes pain to the outside of the knee. The thickening of this ligament can cause friction with the knee bone. The rubbing of the ligament with the bone causes inflammation.

Plantar Fasciitis

The inflammation of thick tissue band in foot bottom is known as plantar fasciitis. Individuals who have a high arch and tight muscles of the calf can develop plantar fasciitis. Sometimes the inflammation is the cause of the plantar fasciitis sports injuries. At other times there is no apparent reason for it.

Ankle Sprain

The accidental stretching of the foot and ankle can tear ligament around the ankle. The twisting or rolling of the foot inside. The application of compression, ice, rest, and foot elevation can comfort the patient.

Muscle Pull

A small tear in the muscle is known as a muscle pull. The overstretching of the muscle causes this type of sports injuries. Popping sensation is one of the most common symptoms behind muscle pull. The use of elevation, compression, ice, and rest can help.

Achilles Tendinitis

Inflammation of the Achilles tendon can cause Achilles tendinitis. The repetitive stress is one of the common reasons of Achilles tendon sports injuries. Runners with the Achilles tendinitis must not add more distance to their running routine.

Shin Splint

The pain to the inside or front of the lower leg is called shin splint. Shin splints can happen after a change in a workout routine. Similarly, an individual may have shin splint by adding more number of days or distance to their running routine.

Runner’s Knee

Runner’s knee is one of the sports injuries due to overuse. There can be different causes behind the runner’s knee sports injuries. Typical reasons behind runner’s knee include squatting, climbing or down stairs, and sitting for an extended time with a bent knee.